Arch Expansion

When The Appliance Doesn’t Work

Jill is in her late 40’s and has been suffering with insomnia, chronic fatigue, and excessive day time sleepiness.  A…

What Heart Rate Variability Can Tell You About Stress, Sleep, and Breathing

Wearable devices have made it easy to track steps, sleep, and heart rate. Increasingly, they also report heart rate variability,…

Airway Orthodontics and Sleep Apnea: How Functional Sleep Medicine Can Help People Breathe, Sleep, and Grow Better

Although sleep apnea is a nighttime breathing problem, its roots begin much earlier than the moment a person stops breathing…