Functional Medicine

When The Appliance Doesn’t Work

Jill is in her late 40’s and has been suffering with insomnia, chronic fatigue, and excessive day time sleepiness.  A…

Evening Exercise May Help You Wake Up More Rested: What New Research Reveals

Why Light Movement at Night Supports Better Sleep For years, people were told to avoid exercising in the evening. But…

Airway Orthodontics and Sleep Apnea: How Functional Sleep Medicine Can Help People Breathe, Sleep, and Grow Better

Although sleep apnea is a nighttime breathing problem, its roots begin much earlier than the moment a person stops breathing…

How Functional Medicine Helps Uncover the Root Causes of Sleep Apnea

Sleep apnea is often described as a mechanical problem — a physical collapse of the airway that interrupts breathing during…